Includes:6 Extra Boost Browffins6 Lactation Oatmeal Cookies6 Lactation Muffins PREMIX (your choice of flavor) Made with all purpose flour, oats, flaxseed, Nutritional Brewers Yeast, Chia seeds, and other galactagogues. They also have great nutrients like iron, vitamin A, vitamin B6, protein, and so much more!We recommend freezing the goodies that you do not plan to indulge within the 4-5 days mark so that they may stay fresh.*May contain traces of nuts and wheat*